Saturday, January 26, 2013

Health Check

Wheat bread instead of White bread? Check.
Daily green tea? Check.
Daily almonds? Check.
Taking stairs instead of elevator? Check.
Drinking lots of water? Check.

150 hours of moderate weekly exercise? Uncheck.
Keeping the brain challenged? Uncheck.
Brown rice? Uncheck.
Less sweets? Uncheck.
Saying “No” to Junk food? Uncheck.

Synopsis: For every good, there is an equivalent bad. This offsets Nature to either give a truly healthy life or a truly unhealthy life - and it all balances out in the end. At least, that is the hope!

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