Body & Mind Calibration

Mind, as we know it, never stops churning. It rambles on and on and on - at least when we are awake. Unless you are a master at it, it ain't that easy to stop it from rambling. Now, the body, on the other hand, is a different thing altogether. When we were kids, the body is hardly still. Slowly, as we grow older, the body starts to become stiller and stiller. 

This imperfection of the calibration of the pace at which the Body & Mind works is what I believe to be the cause of Man's sub-optimal way of living. 

Let us see this with two examples: 

a) Sub-optimal: 

A primary school-going daughter and a father both wake up at the same time. The father goes to office & the daughter goes to school. When the father comes back home, the daughter is still full of energy but the father is exhausted. Mentally speaking, both would have had almost similar "amount" of rambling thoughts, ideas and emotions. Physically speaking, the child has spent more energy playing one full day whereas the father sat in his office chair almost 90% of the day. And yet, why is the parent exhausted...? That exhaustion could be due to the lack of physical activity which did not go hand-in-hand with the mental works. Perhaps it is for this reason that offices now have sports lounges & gyms...?!

b) Optimal:

In any sports, the athletes competing are all thinking only about the game and they have an equal amount of physical activity to go with this thinking. So, during the game, the pace of their body & mind is just perfect to get the best out of each of them. And hence this grandiose display of human potential is a major attraction for the general population.

We will now consider another angle - 

We have all heard and read so much about the benefits of meditation - which, as per my understanding, is to calm one's mind and make it as still as the body. Once the body and mind are still (I am as yet unsuccessful in doing so), we are supposed to feel the bliss of Life. And whoever is blissed out in life cannot be unhealthy, right?

So, here we get one equation: 

Body still & Mind still = Bliss

Hence Healthy

Now the most common thing any doctor advises these days (for good health) is to exercise regularly, go to the gym & work out, go for long fast walks, etc. In other words, this indicates to me that - "Since you cannot keep your mind still in tandem with your body, better keep up the pace of your physical body with your mental pace!" 

So, we get another equation by going to the extreme end of the hypothesis:

Healthy if Body pace = Mental pace

So, essentially, what this is indicating is that as long as the pace or the stillness of the Body is matched with the pace or the stillness of the mind respectively - or in other words, if the Body & Mind are calibrated correctly to go hand-in-hand - Human Beings have the ability to reach their optimum mode of operation - and also free from any sickness or disease! 

Phew, what-a-thought, da?!

While I am thinking all this, the only physical activity I am undergoing is typing! So, to match up to my mind & be optimal, let me stop this typing & do some push-ups!!

💪😄